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Nutrition Report

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How are you doing? Compare how your diet compares to the recommendations here
http://www.mypyramid.gov/mypyramid

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STEAMED FLOUNDER

Nutrition Facts

Serving Size 1 EACH

Calories 241

Calories from Fat 115


*Percent Daily Values (DV)
are based on a 2,000
calorie diet.

Amount/Serving %DV* Amount/Serving %DV*
Total Fat 12.8g   Tot. Carb. 15.6g  
Sat. Fat 2.1g 11% Dietary Fiber 0g 0%
Trans Fat - - - g   Sugars 2.8g  
Cholesterol 42.5mg 14% Protein 15.6g  
Sodium 311.9mg 13%    
  • Cals  
  • Prot   25%
  • Carb  
  • Fat-S   11%
  • TFA  
  • Chol   14%
  • Fiber   0%
  • Sugar  
  • Fat-T   20%
  • Fat-P  
  • Fat-M  
  • Calc   0%

INGREDIENTS:  FISH FLOUNDER 4oz YELLOWTAIL

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